Corns and Calluses: Solutions for Healthy, Pain-Free Feet

 

Are corns and calluses causing you discomfort? You’re not alone. These thick, hardened areas of skin form due to repeated friction or pressure. Corns and calluses often develop on toes or the soles of your feet, impeding your ability to walk with ease.

 

At Beeliar Podiatry, we understand the impact that corns and calluses can have on your well-being. That’s why we’ve compiled some expert tips to help you manage and prevent these common foot problems.

 

What Causes Corns and Calluses?

Corns and calluses form when your skin tries to protect itself from repeated rubbing or pressure, like wearing tight shoes or high heels, or engaging in activities that cause friction on the feet such as running or hiking.

 

Simple Solutions for Managing Corns and Calluses

1. Soak and Moisturize: Soaking your feet in warm soapy water and gently rubbing with a pumice stone can help to reduce the thickness of your skin. Finish by applying moisturizing cream to keep your skin soft and healthy.
2. Wear Comfortable Shoes: Choosing shoes that fit well and don’t put pressure on your toes is critical. Avoid high heels and ill-fitting footwear that can cause rubbing and irritation.
3. Cushioning with Pads: Protecting the affected area with pads or cushions is an easy way to reduce pressure and offer relief.
4. Consult with a Podiatrist: If you have diabetes, circulation problems or experience regular pain and discomfort, seek the advice of a Podiatrist. They can provide expert guidance and specialized treatment options.

 

At Beeliar Podiatry, we believe in helping you get back on your feet, pain-free. With our expert advice, you can prevent and manage corns and calluses, and take that next step towards a healthier you!

 

Give your feet the attention they deserve – try some of these tips today and start walking with ease!