Heel pain is one of the most common reasons people visit a podiatrist and for good reason. It can range from a dull ache to a sharp, stabbing pain that makes walking unbearable. But how do you know when it’s time to seek professional help?
At Beeliar Podiatry, we specialise in diagnosing and treating heel pain, helping patients of all ages get back on their feet comfortably and confidently. In this article, we’ll explore the most common causes of heel pain, when to see a podiatrist, and how we can help you find lasting relief.
Common Causes of Heel Pain
Heel pain isn’t a one-size-fits-all issue. Here are some of the most frequent conditions we treat:
1. Plantar Fasciitis
This is the most common cause of heel pain, particularly first-step pain in the morning or after rest. It occurs when the plantar fascia (a thick band of tissue along the bottom of your foot) becomes inflamed.
2. Heel Spurs
These are bony growths that develop under the heel bone, often linked to chronic plantar fasciitis or abnormal walking patterns.
3. Achilles Tendonitis
Pain at the back of the heel may be due to inflammation of the Achilles tendon, often caused by overuse or poor footwear.
4. Sever’s Disease (in children)
A common cause of heel pain in growing kids, especially active ones. It’s due to inflammation of the growth plate in the heel.
5. Bursitis or Fat Pad Atrophy
Less common but still significant, these issues can affect older adults or people who stand for long periods on hard surfaces.
When to See a Podiatrist for Heel Pain
Not all heel pain requires urgent care, but certain signs mean it’s time to book an appointment with a podiatrist:
✅ Your heel pain is ongoing
If pain has lasted more than a week or two, or keeps coming back, it’s time to seek help.
✅ The pain is affecting your daily activities
If you’re limping, avoiding exercise, or unable to walk comfortably, don’t delay treatment.
✅ The pain is worse in the morning
This is a classic sign of plantar fasciitis and often gets worse without proper intervention.
✅ There’s swelling, redness, or warmth
These may be signs of inflammation or infection and need professional care.
✅ You have diabetes or circulation problems
Heel pain in these cases can escalate quickly. Always consult a podiatrist to avoid complications.
✅ Over-the-counter treatments haven’t helped
If rest, ice, or pain medication aren’t relieving symptoms, a podiatrist can offer targeted solutions that actually work.
What to Expect at Your Heel Pain Appointment
At Beeliar Podiatry, we take a comprehensive approach to diagnosing and treating heel pain.
Your appointment will likely include:
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A detailed foot and gait assessment
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Ultrasound or pressure testing (if needed)
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Discussion of your lifestyle, footwear, and medical history
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A personalised treatment plan tailored to your needs
How We Treat Heel Pain at Beeliar Podiatry
Every patient is different, but common treatment options include:
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Custom orthotics to support foot alignment
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Footwear advice to relieve pressure and improve function
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Shockwave therapy to stimulate healing in chronic cases
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Stretching and strengthening programs for long-term relief
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Taping or strapping to reduce strain on affected tissues
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Dry needling or mobilisation techniques for pain management
Our goal is to treat the cause of your heel pain, not just the symptoms.
Don’t Put Up With Heel Pain: Get Help Today
Ignoring heel pain can lead to compensation injuries, changes in posture, and long-term issues. Early diagnosis and treatment give you the best chance of a full, fast recovery.
At Beeliar Podiatry, we help children, adults, and athletes find relief from heel pain and get back to doing what they love pain-free.
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Heel pain isn’t normal, let’s fix it together.